CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/3/2016

Weightlifting:

Snatch
10 minute E2MOM, 2 reps @ 75-85%

WOD:

14Min AMRAP
8 Power Clean (155/105)
45 Double Unders
5 Muscle Up (7 pull ups)

Accessory:

100 Hollow Rocks

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe