CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/31/2016

Weightlifting:

Build to heavy Power Clean + Push Jerk

WOD:

9 min AMRAP
9 T2B
7 Push Up
5 Power Cleans (135/95)

Accessory:

3x max set Strict Pull Ups
Superset with max set Strict Ring Dip

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