CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/27/2016

Weightlifting:

Clean and Jerk
5×1 @ 75%+

WOD:

10 Rounds
3 Clean and Jerk (135/95)
15 Wall Balls (20/14)

Accessory:

Double KB Front squat (tempo 2020)
3×8-12

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