CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/26/2017

WOD:

Teams of 2
I go you go

6min AMRAP
A) 8 Power Cleans (135/95)
8 Burpees OTB

Rest 2 min

6min AMRAP
B) 8 Push Jerk (135/95)
8 Box Jump Over (24/20)

Rest 2 min

6min AMRAP
C) 8 Front Rack Lunges (135/95)
8 T2B

*Each person completes a full round, then parter goes a full round, back and forth for 6 minutes*

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