CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/25/2017

Weightlifting:

3 Position Snatch (Hang+Low Hang+Floor)
5 sets as heavy as form allows

WOD:

7-5-3
Muscle Up
12-9-6
Hang Power Snatch (115/75)
40-30-20
Double Unders

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