CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/24/2016

Skill:

Single Leg Box Jump
4×3 each leg

WOD:

“Party Girl”
3 Rounds For Time:
7 Muscle Ups (pull ups or mu scale, no dips)
14 Power Cleans (175, 120)
21 Burpees

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