CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/23/2017

WOD:

DT but worser
5 Rounds
12 Deadlift
9 Hang squat cleans (155/105)
6 Push Jerks

Accessory:

3×8-10 double DB/KB Z-Press
3×8-10 single arm DB/KB Row
20 Hollow Rock

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