CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/23/2016

Strength:

Back Squat
2×7 @ 76%
2×7 @ 78%

WOD:

7min AMRAP
12 Wall Ball (20/14)
6 Deadlift (225/135)

Accessory:

20-15-10-5
Hollow Rock
Superman

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