CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/22/2017

Strength:

Back Squat
5×4 @67%+ Tempo 21×1

WOD:

4 Rounds
6 KB Snatch (70/53) (R)
6 Single Arm OH lunges (R)
12 Goblet Squat
6 KB Snatch (L)
6 Single Arm OH lunges (L)

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