CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/2/2016

Strength:

Back Squats
2×9 @70%
2×9 @72%

WOD:

5 Rounds
7 Clusters (95/65)
7 Bar Facing Burpees

Accessory:

Single Leg KB Deadlift
3x12e leg

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