CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/21/2016

WOD:

4 Rounds
21 Wall Balls (20/14)
15 HSPU
9 Deadlift (275/185)

Accessory:

3x12e leg DB/KB Step-up
Superset with
3x12e leg Single leg Glute Bridge

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