CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/20/2016

Weightlifting:

Clean Lift Off + Clean + Jerk
1 x 1+1+1 @ by feel
Clean + Jerk
3×1 @ by feel, but build

WOD:

8 Rounds
3 Thrusters (185/125)
5 Burpee Box Jump (24/20)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe