CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/19/2016

Skill:

10 Intervals Alternating
20 sec on/20 sec off
Top of ring dip
Bottom of ring dip

WOD:

Teams of 2
50 Power Snatch (95/65) (1 partner holds double kb farmer hold (53/35)
60 T2B (1 partner holds double kb front rack)
70 KBS (53/35) (1 partner holds dead hang from pull up bar)
2k Row -1 partner work 1 rest

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