CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/17/2017

Weightlifting:

4min EMOM
2 Cleans + 1 Jerk @65-80%
5min EMOM
1 Clean + 1 jerk @80%+

WOD:

15-12-9-6-3
C2B
Front Squat (185/125)
Burpee OTB

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