CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/17/2016

Accessory:

12 min Alternating EMOM
A) 6-12 HSPU
B) 20-30 second L-Sit

WOD:

8 Intervals
2min on/2min off
A)10 OHS (95/65)
10 Box Jump

B) 12 Goblet Lunge (70/53)
12 KBS

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