CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/16/2017

Accessory:

Alternate
A) Seated Double DB/KB Strict Press 3×8
B) Barbell Bent Over Row 3×8
C) Strict T2B 3×6-12

WOD:

10-1
Hang Power Snatch (75/55)
OHS
Push Press
Power Clean
Thruster

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