CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/16/2016

Strength:

Back Squat
2×4 @78%
3×4 @80%

WOD:

WOD:
8min Amrap
2 Hang Squat Cleans (115/75)
2 Burpee OTB
4 Hang Squat Cleans
4 Burpee OTB
6 Hang Squat Cleans
6 Burpee OTB
ETC

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