CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/14/2016

Skill:

3 Rounds, not for time
5-7 Strict Pull Ups
5-7 Strict Dips
5-7 Strict T2B

WOD:

2 RFT
50 Double Unders
20 C2B
50 Double Unders
30 KBS (70/53)
50 Double Unders
40 Wall Balls

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