CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/13/2016

Strength:

Reverse SDL (snatch deadlift) + Snatch + OH Squat
2 x 2+2+1 @ by feel, climb in weight
3 x 1+1+1 @ by feel, climb in weight

WOD:

TTP Special
20 mins, go every 4 min- bar work MUST be done unbroken
2 Rounds
6 Burpee OTB
5 DL (165/115, but choose load wisely)
4 Hang Power Clean
3 Front Squat
2 Thrusters
1 STO

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