CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/12/2017

WOD

5×3 Front Squat + 1 Split Jerk
*goal to get to 90%+ of best clean and jerk*
12min AMRAP
8 Strict Pull Ups
6 Strict HSPU
4 Squat Clean and Jerk (205/135)

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