CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/11/2016

Weightlifting:

Power Clean
9-7-5-3-1
All sets touch and go, each set must be heavier than the previous

WOD:

For time
60 Wall Balls
40 Pull Ups
Rest 2 min
3 Rounds
20 Push Ups
15 Power Cleans (115/75)

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