CrossFit Union Square

WORKOUT OF THE DAY

All WODs

5/10/2016

WOD:

“Air Force”
20 Thruster (95/65)
20 SDHP
20 STO
20 Overhead Squats
20 Front Squat
*4 burpees EMOM, starts with 4 burpees*

Accessory:

100 Hollow Rocks

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