CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/9/2016

WOD:

5 rounds
45 Double Unders
7 Squat Snatch (165/115)
5 Muscle Ups

Accessory Strength:

DB/KB Bulgarian Split Squat
3x12e leg
superset with
DB/KB Single Leg RDL
3x12e leg

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