CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/9/2015

"Rip & Dip"

Clean and Jerk
3 Min EMOM
5 C&J 95/65
1 Min Rest
3 Min EMOM
4 C&J 135/95
1 Min Rest
3 Min EMOM
3 C&J 185/125
1 Min Rest
3 Min EMOM
2 C&J 225/155
1 Min Rest
3 Min EMOM
1 C&J 245+/165+

Weightlifting

Back Squats
2×5 @70%
2×4 @75%

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