CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/8/2016

WOD:

3 rounds
15 Cal Row
15 Box Jumps
15 Push Ups
Rest 5 Minutes
3 rounds
15 Hang Squat Cleans (95/65)
10 Dips
Rest 5 Minutes
18-15-12
Sumo DL High Pull (95/65)
Burpee

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