CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/7/2015

"Got the club goin' up!"

5 RFT
6 Deadlifts (315/225)
9 HSPU
12 T2B

-Then-

5 RFT
6 Thrusters (155/105)
9 BJ (30/24)
12 GHD

Skill

3 Min Wall Split
3 Min Pancake Split

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