CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/6/2017

Gymnastics Skill:

12x 20 secs on/20 secs off (3 rounds of each)
A) Top of Dip
B) Chin over Bar
C) Bottom of Dip
D) Hollow Hold

WOD:

18min EMOM
A)15/12 Cal Row
B) 30 Double Unders + 5 SHSPU
C) 8 Power Snatch (75/55) + 8 Box Jump Over

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