CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/5/2017

Weightlifting:

4×1+1+1, anything more than the bar counts
SDL+ Hang Snatch + OHS
4×1
Hang Snatch

WOD:

15-12-9-6-3
OHS (95/65)
Burpee OTB
T2B

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