CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/3/2017

Strength:

Back Squat
5×3 @85%

WOD:

9min AMRAP
6 Goblet Squats (70/53)
8 Goblet Lunges
10 KBS
**Any round not done unbroken, 6 burpees**

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