CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/30/2016

"Tailpipe"

Teams of 2
3 Rounds – Alternating
250m Row
Partner holds DB/KB in front rack (53s/35s)
Weight cannot be put down

WOD:

14min AMRAP
7 Burpee Muscle Up
8 Heavy D-ball over the shoulder
20 Box Jump (30/24)

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