CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/29/2016

Weightlifting:

A. Clean + Jerk
A1. 1 x 6+1 (6 cleans + 1 jerk) @ 60%
A2. 1 x 4+1 @ 70%
A3. 1 x 3+1 @ 75%
A4. 1 x 2+1 @ 80%
A5. 1 x 1+1 @ 85%

WOD:

10 Rounds
1 Power Clean (225/135)
2 Front Squat
3 Wall Climbs

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