CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/28/2017

Strength:

10min alternating EMOM
A) 3 Push Press (155/105)
3 Front Squat
3 Thruster
B) 50 Double Unders

WOD:

14min Amrap
4 HSPU
8 KBS (70/53)
12 C2B
16 Goblet Squat

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