CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/27/2016

Accessory:

Weighted Push Up
5-5-5-5-5
S/S each working set with 10-12 banded face pulls

WOD:

4 Rounds
12 Pull Ups
5 STO (185/125)
12 Burpee lateral bar hop

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe