CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/26/2016

Strength:

5 complexes @ 60%+
Snatch Deadlift + Hang Snatch + Overhead Squat

WOD:

6 Rounds
2Min On/1Min Off (alt. btw A and B)
A) 2Min AMRAP
8 Thrusters (95/65)
8 Box Jump overs (24/20)
B) 2Min AMRAP
12 cal row (bike)
15 wall balls

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