CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/22/2016

Weightlifting:

Hang Snatch + Hip Snatch
1x(1+2) @60%
3x(1+2) @60%+

WOD:

4 Rounds
5 Curtis P’s (135/95)
10 Box Jump
15 Air Squat

Accessory:

Speed Pulls against band
6×3 @40%

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