CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/2/2015

"Aint no mountain high enough"

Round 1 Jerk
Round 2 Power Clean
Round 3 C&J

7 Min EMOM for each
Min 1- 7 Reps
Min 2- 6 Reps
Min 3- 5 Reps
Min 4- 4 Reps
Min 5- 3 Reps
Min 6- 2 Reps
Min 7- 1 Rep

3 MIn Rest between Each… RX 135/95

Weightlifting

Front Squat
4×8 @65%

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