CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/21/2017

Strength:

8min EMOM
1 Snatch

WOD:

Tabata
two times through of:
4 rounds of 20 on/10 off at each station before switching
a) Wall Ball (30/20)
b) Power Snatch (115/75)
c) Double Unders
12 total mins

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