CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/21/2016

Accessory:

14Min EMOM
A) 30 Double Unders + 8 KBS (70/53)
B) 7 Wall Balls + 7 Burpees

WOD:

7Min AMRAP
3 Muscle Ups
8 DB Snatch (75/50ish)
rest 5min
7Min AMRAP
7 HSPU
8 D-ball to shoulder (heavy)

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