CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/21/2015

Weightlifting

Back Squat
3@ 85%
2@ 88%
4×1@ 90%

"Sticky Icky"

3 RFT
5 Muscle Ups
10 Squat Cleans (155)
20 Box Jumps (24/20)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe