CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/20/2017

WOD:

Every 3 mins for 27min
A) 50/40 Cal Row
B) 20 KBS (70/53) + 10 Box Jumps
C) AMRAP 5 C2B, 10 deficit Push-ups (45/25), 15 Air Squats

close

Join our mailing list

close

Subscribe