CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/17/2017

Strength:

Back Squat
4@82%
3@87%
2@90%
4@82%
3@87%

WOD:

A) 21-15-9
Wall Balls (20/14)
Pull-ups
*5min cap*
rest 3 min
B) 21-15-9
KBS (70/53)
Burpees
*5min cap*

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