CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/15/2016

Weightlifting:

3x(2+2+1)
Clean Deadlift + Hang Clean + Jerk @60-75%

WOD:

5 Rounds
4 Squat Clean (185/125)
8 Burpee Box Jump
400M Run

Accessory:

Double KB/DB Step Up 3×12
Single Leg Glute Bridge 3×12 (foot on box or med ball)

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