CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/14/2017

Weightlifting:

3min EMOM
3 Snatch@65%
3min EMOM
2 Snatch @75%
4min EMOM
1 Snatch @80-90%

WOD:

4 Rounds
4 Squat Snatch (155/105)
8 Burpee OTB
16 KBS (70/53)

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