CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/14/2015

Weightlifting

Front Squat
4×3 @80%

MetCon

3 Rounds
Every 3 Minutes
0-3
400 M Run/20 Calories
3-6
100 Dubz/15 Burpees
6-9
40 RKBS/20 BJ

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