CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/13/2017

Skill:

3-4 rounds for quality
A) accumulate 20-30 sec top of ring dip
B) accumulate 20-30 sec L-Sit
C) accumulate 20-30 sec bottom of ring dip
D) 2-4 tgu each arm

WOD:

18min AMRAP
15/12 Cal Row
15 Power Snatch (75/55)
15 Box Jump (24/20)
15 Thrusters (75/55)
15 Ball Slam

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