CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/12/2016

WOD:

2 Rounds
10min on/ 2min off
7 Thruster (95/65)
7 Pull Up
7 Power Snatch (95/65)
7 Burpee over the bar

After Party:

3 Rounds (Not for time)
6 Turkish Get Ups (challenging load-3 each arm)
25 Hollow Rocks

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