CrossFit Union Square

WORKOUT OF THE DAY

All WODs

4/1/2016

Strength

20 Min EMOM
1 Snatch @80-90%
*Score total weight lifted

Mainsite Couplet

For time:
50 Pistols
25 Dips
40 Pistols
20 Dips
30 Pistols
15 Dips
20 Pistols
10 Dips
10 Pistols
5 Dips

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