CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/8/2016

Strength

Build to Heavy Front Squat

then

8min EMOM
*start at moderate load. Build heavy right down to the single.
Thrusters/rep scheme goes down each min 8,7,6…1
Score is last rep weight

WOD

For Time
50 Dubs
30 Push ups
20 Pistols
50 Dubs
30 Push ups
20 Pistols
50 Dubs
30 Push Ups
20 Pistols

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