CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/7/2016

"JuliusMaximus"

5 Rounds
30secs on/30secs off

Wall Balls (20/14)
Box Jumps (24/20)
Push Press 95/65
Bar Hopping Burpees
Row

*Work time should be treated as a maintainable pace(80% effort) and to keep the same number of reps on each exercise.

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