CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/29/2016

Strength

10 Min Every 30 Sec
1/1 Split Jerk

"Tibet Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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